Bringing Mindfulness to Your Day

Wonder how you can bring a bit more joy into your day? How bringing mindfulness into your daily activities can give you a sense of purpose, create greater calm and acceptance.

Read More

Types of Olive Oil

What exactly are the differences between olive oils and the prices? Here is a little info that may help clear up som of the questions you may have.

Read More

Making a Meal Plan

Meal planning is a great use of your time. Ultimately saving time in the supermarket and each afternoon thinking about what to make for dinner. Meal plans will help your budget too, preduce less waste and make food preparation more enjoyable.

Read More

Listening to Your Body with Honesty

My body told me to eat that chocolate cake, really it did. If you want to tap into the true messages your body is telling you. Read how to achieve this and make better choices.

Read More

The Good Oils

Totally confused about what oils are the best for your health? Don’t know which oils to use for what? Here is a list of 4 oils readily available and what to use them for that may help clear up some ot the confusion.

Read More

The Mindful Shopping List

Think you don’t need a shopping list? Think again it can save you time, money and waste. I don’t know about you but I have always used a shopping list. Although to be honest I have on occasion left it on the kitchen table, which is really annoying. Trying to shop from memory is never […]

Read More

Sweet Potato Gnocchi

This is a great recipe when you are not sure what to have for dinner. All you need is your favourite sauce and a little time to make the gnocchi. Gnocchi making is such a soothing thing to do you may find a helper or two as it is great fun too.

Read More

Red Curry

This is a great simple curry to make using whatever veggies you have. If you are a meat eater add green prawns or chicken. This version is Keto or low carb if served with cauliflower rice.

Read More

Immune Boosting Herbs and Spices

Want to know the easiest and the best herbs and spice to use to boost your immunity? These most of us have at home anyway. Find out the medicinal uses and add to your favorite dish or beverage.

Read More

Broccoli Soup

This is a super fast, very tasty and nutritious soup. This soup I made on the 6th day of my what I am eating for 7 days in lockdown. I love this soup my eldest daughter Rachael introduced it to me years ago. Her kids love it, they love broccoli in any form. I find […]

Read More