What is Mindfulness and Why Practice It?
Still confused about what mindfulness is? This short and very sweet video may help answer a few questions you have.
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Putting decisions into action
Sometimes putting decisions into action can seem overwhelming. Making a plan, breaking it down and putting in place are just some of the ways to help us succeed. Read the tips on how to have a better chance of success when making big or small decisions that are difficult to put into action.
Read MoreFour tips to Mindful Decision-Making
Making better decisions is not easy. With practice and greater awareness we are able to make choices that are better in line with who we are and where we are meant to be. On a previous post I wrote about mindful decision-making and bringing greater awareness to choices we make. By becoming more mindful during […]
Read MoreMindfulness and Decision Making
By becoming more aware of the decisions we make, enables us to prevent resentment and negative emotions. If the choices we make are in true alignment with our beliefs and desired outcomes, there is a greater chance of fullfilment whatever they ultimate outcome.
Read MoreBringing Mindfulness to Your Day
Wonder how you can bring a bit more joy into your day? How bringing mindfulness into your daily activities can give you a sense of purpose, create greater calm and acceptance.
Read MoreThe Mindful Shopping List
Think you don’t need a shopping list? Think again it can save you time, money and waste. I don’t know about you but I have always used a shopping list. Although to be honest I have on occasion left it on the kitchen table, which is really annoying. Trying to shop from memory is never […]
Read MoreMindfulness in the Kitchen
Are you tired of preparing meals for your family and yourself? By changing the way you approach the kitchen may transform the way you create your meals to sustain and care for your loved ones and yourself.
Read MoreThe Art and Meaning of Mindfulness
Know mindfulness is good for you but not exactly sure what it is or how to start practicing it? Read on for more information.
Read MoreThe Little Things
Bringing mindfulness to your day As I have been travelling I have noticed little things that differ from home. Most of them are everyday things that I have taken for granted and do automatically, like turning off the light. In Australia down is on and up is off. In the US it is the other […]
Read MoreWhat I am Reading
