Bringing Mindfulness to Your Day

Wonder how you can bring a bit more joy into your day? How bringing mindfulness into your daily activities can give you a sense of purpose, create greater calm and acceptance.

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The Mindful Shopping List

Think you don’t need a shopping list? Think again it can save you time, money and waste. I don’t know about you but I have always used a shopping list. Although to be honest I have on occasion left it on the kitchen table, which is really annoying. Trying to shop from memory is never […]

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Mindfulness in the Kitchen

Are you tired of preparing meals for your family and yourself? By changing the way you approach the kitchen may transform the way you create your meals to sustain and care for your loved ones and yourself.

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The Little Things

Bringing mindfulness to your day As I have been travelling I have noticed little things that differ from home. Most of them are everyday things that I have taken for granted and do automatically, like turning off the light. In Australia down is on and up is off. In the US it is the other […]

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