Winter Seasonal Produce pdf

A printable PDF of seasonal produce for the winter months. This will make it easier to plan your meals, there is also the benefits of price, freshness and nutrient content. Each season offers it’s own variety of fruit and vegetables, some being dependent on the local climate. Shopping for your fruit and vegetables at the […]

Read More

Meal Plan pdf

Meal planning, there are more benefits than you can imagine read on and download the plan to get started today. I have discussed the benefits of making meal plans. They ultimately save time and money. There are no last minute purchases and mind-bending thoughts on what to have for dinner. I also like the idea […]

Read More

Buying in season produce

We all hear that buying produce that is in season is better for you. What, if any, benefits are there to buying produce that is in season? Each season offers it’s own variety of fruit and vegetables, some being dependent on the local climate. Shopping for your fruit and vegetables at the local farmers market […]

Read More

Types of Olive Oil

What exactly are the differences between olive oils and the prices? Here is a little info that may help clear up som of the questions you may have.

Read More

Making a Meal Plan

Meal planning is a great use of your time. Ultimately saving time in the supermarket and each afternoon thinking about what to make for dinner. Meal plans will help your budget too, preduce less waste and make food preparation more enjoyable.

Read More

The Good Oils

Totally confused about what oils are the best for your health? Don’t know which oils to use for what? Here is a list of 4 oils readily available and what to use them for that may help clear up some ot the confusion.

Read More

The Mindful Shopping List

Think you don’t need a shopping list? Think again it can save you time, money and waste. I don’t know about you but I have always used a shopping list. Although to be honest I have on occasion left it on the kitchen table, which is really annoying. Trying to shop from memory is never […]

Read More

Sweet Potato Gnocchi

This is a great recipe when you are not sure what to have for dinner. All you need is your favourite sauce and a little time to make the gnocchi. Gnocchi making is such a soothing thing to do you may find a helper or two as it is great fun too.

Read More

Red Curry

This is a great simple curry to make using whatever veggies you have. If you are a meat eater add green prawns or chicken. This version is Keto or low carb if served with cauliflower rice.

Read More

Immune Boosting Herbs and Spices

Want to know the easiest and the best herbs and spice to use to boost your immunity? These most of us have at home anyway. Find out the medicinal uses and add to your favorite dish or beverage.

Read More