How to find your waist, your way and other minor miracles after menopause.
This is a super fast, very tasty and nutritious soup. This soup I made on the 6th day of my what I am eating for 7 days in lockdown. I love this soup my eldest daughter Rachael introduced it to me years ago. Her kids love it, they love broccoli in any form. I find […]
Read More
Mindful eating allows us to focus our aweness on the experience of eating. It has the potential to free us of restrictive thoughts around food and encourage self-compassion, better choices and ultimately better health.
Read More
I have a little information on three readily available flour alternatives. This may be useful if you are gluten intolerant of just wanting fewer grains in your diet.
Read More
Day 3 Dinner my version of Dahl to give us comfort while we are in self isolation. This can be served as a main meal or as a side dish to a meat or fish curry. Enjoy and wishing you inspiration for your dinner tonight.
Read More
Love leek and potato soup but trying to cut down on carbs? This is a great alternative easy too and amazingly tasty.
Read More
Want a quick easy meal? After going without eggs for weeks I finally found some and was over the moon so made a delicous omelette with what was on hand. Enjoy
Read More
Want a cleaner leaner alternative to rice? No matter if you are trying to eat less carbs have always wanted to try cauliflower rice or have found cheap cauliflowers at the grocers, here is a quick recipe on how to prepare it.
Read More
Are you tired of preparing meals for your family and yourself? By changing the way you approach the kitchen may transform the way you create your meals to sustain and care for your loved ones and yourself.
Read More
Finding it hard to quit sugar for good? Try these 3 simple tips, with a bit of a tweek to your lifestyle make the transition a whole lot easier.
Read More
What a quick, tastie all rounder that can be used as a dip, a bruchetta, pizza topping or tossed through pasta? This is a great quick recipe to make ahead or a double quantity to save for later. Enjoy
Read More