What is Mindfulness and Why Practice It?
Still confused about what mindfulness is? This short and very sweet video may help answer a few questions you have.
Read MoreCategory: Lifestyle
All about how to live cleaner, calmer and clearer with body, mind and soul.
Winter Seasonal Produce pdf
A printable PDF of seasonal produce for the winter months. This will make it easier to plan your meals, there is also the benefits of price, freshness and nutrient content. Each season offers it’s own variety of fruit and vegetables, some being dependent on the local climate. Shopping for your fruit and vegetables at the […]
Read MorePutting decisions into action
Sometimes putting decisions into action can seem overwhelming. Making a plan, breaking it down and putting in place are just some of the ways to help us succeed. Read the tips on how to have a better chance of success when making big or small decisions that are difficult to put into action.
Read MoreMeal Plan pdf
Meal planning, there are more benefits than you can imagine read on and download the plan to get started today. I have discussed the benefits of making meal plans. They ultimately save time and money. There are no last minute purchases and mind-bending thoughts on what to have for dinner. I also like the idea […]
Read MoreFour tips to Mindful Decision-Making
Making better decisions is not easy. With practice and greater awareness we are able to make choices that are better in line with who we are and where we are meant to be. On a previous post I wrote about mindful decision-making and bringing greater awareness to choices we make. By becoming more mindful during […]
Read MoreBuying in season produce
We all hear that buying produce that is in season is better for you. What, if any, benefits are there to buying produce that is in season? Each season offers it’s own variety of fruit and vegetables, some being dependent on the local climate. Shopping for your fruit and vegetables at the local farmers market […]
Read MoreMindfulness and Decision Making
By becoming more aware of the decisions we make, enables us to prevent resentment and negative emotions. If the choices we make are in true alignment with our beliefs and desired outcomes, there is a greater chance of fullfilment whatever they ultimate outcome.
Read MoreBringing Mindfulness to Your Day
Wonder how you can bring a bit more joy into your day? How bringing mindfulness into your daily activities can give you a sense of purpose, create greater calm and acceptance.
Read MoreTypes of Olive Oil
What exactly are the differences between olive oils and the prices? Here is a little info that may help clear up som of the questions you may have.
Read MoreMaking a Meal Plan
Meal planning is a great use of your time. Ultimately saving time in the supermarket and each afternoon thinking about what to make for dinner. Meal plans will help your budget too, preduce less waste and make food preparation more enjoyable.
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