Bringing Mindfulness to Your Day
Wonder how you can bring a bit more joy into your day? How bringing mindfulness into your daily activities can give you a sense of purpose, create greater calm and acceptance.
Read MoreCategory: Lifestyle
All about how to live cleaner, calmer and clearer with body, mind and soul.
Types of Olive Oil
What exactly are the differences between olive oils and the prices? Here is a little info that may help clear up som of the questions you may have.
Read MoreMaking a Meal Plan
Meal planning is a great use of your time. Ultimately saving time in the supermarket and each afternoon thinking about what to make for dinner. Meal plans will help your budget too, preduce less waste and make food preparation more enjoyable.
Read MoreThe Good Oils
Totally confused about what oils are the best for your health? Don’t know which oils to use for what? Here is a list of 4 oils readily available and what to use them for that may help clear up some ot the confusion.
Read MoreThe Mindful Shopping List
Think you don’t need a shopping list? Think again it can save you time, money and waste. I don’t know about you but I have always used a shopping list. Although to be honest I have on occasion left it on the kitchen table, which is really annoying. Trying to shop from memory is never […]
Read MoreSweet Potato Gnocchi
This is a great recipe when you are not sure what to have for dinner. All you need is your favourite sauce and a little time to make the gnocchi. Gnocchi making is such a soothing thing to do you may find a helper or two as it is great fun too.
Read MoreRed Curry
This is a great simple curry to make using whatever veggies you have. If you are a meat eater add green prawns or chicken. This version is Keto or low carb if served with cauliflower rice.
Read MoreImmune Boosting Herbs and Spices
Want to know the easiest and the best herbs and spice to use to boost your immunity? These most of us have at home anyway. Find out the medicinal uses and add to your favorite dish or beverage.
Read MoreBroccoli Soup
This is a super fast, very tasty and nutritious soup. This soup I made on the 6th day of my what I am eating for 7 days in lockdown. I love this soup my eldest daughter Rachael introduced it to me years ago. Her kids love it, they love broccoli in any form. I find […]
Read MoreEating Mindfully
Mindful eating allows us to focus our aweness on the experience of eating. It has the potential to free us of restrictive thoughts around food and encourage self-compassion, better choices and ultimately better health.
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