Eating Mindfully

Mindful eating allows us to focus our aweness on the experience of eating. It has the potential to free us of restrictive thoughts around food and encourage self-compassion, better choices and ultimately better health.

Read More

Grain Free Flour Alternatives

I have a little information on three readily available flour alternatives. This may be useful if you are gluten intolerant of just wanting fewer grains in your diet.

Read More

Curried Lentils, Sweet Potato and Baby Spinach

Day 3 Dinner my version of Dahl to give us comfort while we are in self isolation. This can be served as a main meal or as a side dish to a meat or fish curry. Enjoy and wishing you inspiration for your dinner tonight.

Read More

Omelette

Want a quick easy meal? After going without eggs for weeks I finally found some and was over the moon so made a delicous omelette with what was on hand. Enjoy

Read More

Cauliflower Rice

Want a cleaner leaner alternative to rice? No matter if you are trying to eat less carbs have always wanted to try cauliflower rice or have found cheap cauliflowers at the grocers, here is a quick recipe on how to prepare it.

Read More

Mindfulness in the Kitchen

Are you tired of preparing meals for your family and yourself? By changing the way you approach the kitchen may transform the way you create your meals to sustain and care for your loved ones and yourself.

Read More

Breaking Up With Sugar

Quit Sugar For Good

Finding it hard to quit sugar for good? Try these 3 simple tips, with a bit of a tweek to your lifestyle make the transition a whole lot easier.

Read More

Olive and Tomatoe Tapenade

What a quick, tastie all rounder that can be used as a dip, a bruchetta, pizza topping or tossed through pasta? This is a great quick recipe to make ahead or a double quantity to save for later. Enjoy

Read More

Why Soak Nuts and Seeds

Have you heard about soaking nuts and seeds? Well here is a quick why and how to to help you decide if soaking is for you.

Read More