Listening to Your Body with Honesty

My body told me to eat that chocolate cake, really it did. If you want to tap into the true messages your body is telling you. Read how to achieve this and make better choices.

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The Good Oils

Totally confused about what oils are the best for your health? Don’t know which oils to use for what? Here is a list of 4 oils readily available and what to use them for that may help clear up some ot the confusion.

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The Mindful Shopping List

Think you don’t need a shopping list? Think again it can save you time, money and waste. I don’t know about you but I have always used a shopping list. Although to be honest I have on occasion left it on the kitchen table, which is really annoying. Trying to shop from memory is never […]

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Sweet Potato Gnocchi

This is a great recipe when you are not sure what to have for dinner. All you need is your favourite sauce and a little time to make the gnocchi. Gnocchi making is such a soothing thing to do you may find a helper or two as it is great fun too.

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Red Curry

This is a great simple curry to make using whatever veggies you have. If you are a meat eater add green prawns or chicken. This version is Keto or low carb if served with cauliflower rice.

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Immune Boosting Herbs and Spices

Want to know the easiest and the best herbs and spice to use to boost your immunity? These most of us have at home anyway. Find out the medicinal uses and add to your favorite dish or beverage.

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Broccoli Soup

This is a super fast, very tasty and nutritious soup. This soup I made on the 6th day of my what I am eating for 7 days in lockdown. I love this soup my eldest daughter Rachael introduced it to me years ago. Her kids love it, they love broccoli in any form. I find […]

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Eating Mindfully

Mindful eating allows us to focus our aweness on the experience of eating. It has the potential to free us of restrictive thoughts around food and encourage self-compassion, better choices and ultimately better health.

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Grain Free Flour Alternatives

I have a little information on three readily available flour alternatives. This may be useful if you are gluten intolerant of just wanting fewer grains in your diet.

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Curried Lentils, Sweet Potato and Baby Spinach

Day 3 Dinner my version of Dahl to give us comfort while we are in self isolation. This can be served as a main meal or as a side dish to a meat or fish curry. Enjoy and wishing you inspiration for your dinner tonight.

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