Roast Leek and Cauliflower Soup

April 16, 2020.Reading time 6 minutes.

Love leek and potato soup but trying to cut down on carbs? This is a great alternative easy too and amazingly tasty.

Omelette

April 16, 2020.Reading time 4 minutes.

Want a quick easy meal? After going without eggs for weeks I finally found some and was over the moon so made a delicous omelette with what was on hand. Enjoy

Cauliflower Rice

April 14, 2020.Reading time 3 minutes.

Want a cleaner leaner alternative to rice? No matter if you are trying to eat less carbs have always wanted to try cauliflower rice or have found cheap cauliflowers at the grocers, here is a quick recipe on how to prepare it.

Mindfulness in the Kitchen

April 13, 2020.Reading time 5 minutes.

Are you tired of preparing meals for your family and yourself? By changing the way you approach the kitchen may transform the way you create your meals to sustain and care for your loved ones and yourself.

Breaking Up With Sugar

April 9, 2020.Reading time 10 minutes.

Finding it hard to quit sugar for good? Try these 3 simple tips, with a bit of a tweek to your lifestyle make the transition a whole lot easier.

Olive and Tomatoe Tapenade

April 8, 2020.Reading time 2 minutes.

What a quick, tastie all rounder that can be used as a dip, a bruchetta, pizza topping or tossed through pasta? This is a great quick recipe to make ahead or a double quantity to save for later. Enjoy

Why Soak Nuts and Seeds

April 7, 2020.Reading time 7 minutes.

Have you heard about soaking nuts and seeds? Well here is a quick why and how to to help you decide if soaking is for you.

The Art and Meaning of Mindfulness

April 6, 2020.Reading time 3 minutes.

Know mindfulness is good for you but not exactly sure what it is or how to start practicing it? Read on for more information.

The Little Things

April 2, 2020.Reading time 4 minutes.

Bringing mindfulness to your day As I have been travelling I have noticed little things that differ from home. Most of them are everyday things that I have taken for granted and do automatically, like turning off the light. In Australia down is on and up is off. In the US it is the other […]

Hummus

January 21, 2020.Reading time 2 minutes.

This is my hummus recipe, everyone has one and it is a bit like spagetti bol, everyones mother makes the best. Mine is simple as a traditional hummus generally is without numerous spices being added. I like the clean taste and the smooth texture. I tend to make it runnier than I would like it […]