Cr8 Space

How to find your waist, your way and other minor miracles after menopause.

What is Mindfulness and Why Practice It?

July 29, 2020.Reading time 1 minute.

Still confused about what mindfulness is? This short and very sweet video may help answer a few questions you have.

The Good Oils

May 3, 2020.Reading time 12 minutes.

Totally confused about what oils are the best for your health? Don’t know which oils to use for what? Here is a list of 4 oils readily available and what to use them for that may help clear up some ot the confusion.