Winter Seasonal Produce pdf

A printable PDF of seasonal produce for the winter months. This will make it easier to plan your meals, there is also the benefits of price, freshness and nutrient content. Each season offers it’s own variety of fruit and vegetables, some being dependent on the local climate. Shopping for your fruit and vegetables at the […]

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Eating Mindfully

Mindful eating allows us to focus our aweness on the experience of eating. It has the potential to free us of restrictive thoughts around food and encourage self-compassion, better choices and ultimately better health.

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Cauliflower Rice

Want a cleaner leaner alternative to rice? No matter if you are trying to eat less carbs have always wanted to try cauliflower rice or have found cheap cauliflowers at the grocers, here is a quick recipe on how to prepare it.

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