Winter Seasonal Produce pdf

A printable PDF of seasonal produce for the winter months. This will make it easier to plan your meals, there is also the benefits of price, freshness and nutrient content. Each season offers it’s own variety of fruit and vegetables, some being dependent on the local climate. Shopping for your fruit and vegetables at the […]

Read More

Putting decisions into action

Sometimes putting decisions into action can seem overwhelming. Making a plan, breaking it down and putting in place are just some of the ways to help us succeed. Read the tips on how to have a better chance of success when making big or small decisions that are difficult to put into action.

Read More

Four tips to Mindful Decision-Making

Making better decisions is not easy. With practice and greater awareness we are able to make choices that are better in line with who we are and where we are meant to be. On a previous post I wrote about mindful decision-making and bringing greater awareness to choices we make. By becoming more mindful during […]

Read More

Buying in season produce

We all hear that buying produce that is in season is better for you. What, if any, benefits are there to buying produce that is in season? Each season offers it’s own variety of fruit and vegetables, some being dependent on the local climate. Shopping for your fruit and vegetables at the local farmers market […]

Read More

Mindfulness and Decision Making

By becoming more aware of the decisions we make, enables us to prevent resentment and negative emotions. If the choices we make are in true alignment with our beliefs and desired outcomes, there is a greater chance of fullfilment whatever they ultimate outcome.

Read More

Bringing Mindfulness to Your Day

Wonder how you can bring a bit more joy into your day? How bringing mindfulness into your daily activities can give you a sense of purpose, create greater calm and acceptance.

Read More

Making a Meal Plan

Meal planning is a great use of your time. Ultimately saving time in the supermarket and each afternoon thinking about what to make for dinner. Meal plans will help your budget too, preduce less waste and make food preparation more enjoyable.

Read More

The Little Things

Bringing mindfulness to your day As I have been travelling I have noticed little things that differ from home. Most of them are everyday things that I have taken for granted and do automatically, like turning off the light. In Australia down is on and up is off. In the US it is the other […]

Read More