Bringing Mindfulness to Your Day

Wonder how you can bring a bit more joy into your day? How bringing mindfulness into your daily activities can give you a sense of purpose, create greater calm and acceptance.

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Eating Mindfully

Mindful eating allows us to focus our aweness on the experience of eating. It has the potential to free us of restrictive thoughts around food and encourage self-compassion, better choices and ultimately better health.

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Mindfulness in the Kitchen

Are you tired of preparing meals for your family and yourself? By changing the way you approach the kitchen may transform the way you create your meals to sustain and care for your loved ones and yourself.

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The Little Things

Bringing mindfulness to your day As I have been travelling I have noticed little things that differ from home. Most of them are everyday things that I have taken for granted and do automatically, like turning off the light. In Australia down is on and up is off. In the US it is the other […]

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