Mindfulness and Decision Making

By becoming more aware of the decisions we make, enables us to prevent resentment and negative emotions. If the choices we make are in true alignment with our beliefs and desired outcomes, there is a greater chance of fullfilment whatever they ultimate outcome.

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The Mindful Shopping List

Think you don’t need a shopping list? Think again it can save you time, money and waste. I don’t know about you but I have always used a shopping list. Although to be honest I have on occasion left it on the kitchen table, which is really annoying. Trying to shop from memory is never […]

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