Types of Olive Oil

What exactly are the differences between olive oils and the prices? Here is a little info that may help clear up som of the questions you may have.

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The Good Oils

Totally confused about what oils are the best for your health? Don’t know which oils to use for what? Here is a list of 4 oils readily available and what to use them for that may help clear up some ot the confusion.

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Sweet Potato Gnocchi

This is a great recipe when you are not sure what to have for dinner. All you need is your favourite sauce and a little time to make the gnocchi. Gnocchi making is such a soothing thing to do you may find a helper or two as it is great fun too.

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Red Curry

This is a great simple curry to make using whatever veggies you have. If you are a meat eater add green prawns or chicken. This version is Keto or low carb if served with cauliflower rice.

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Immune Boosting Herbs and Spices

Want to know the easiest and the best herbs and spice to use to boost your immunity? These most of us have at home anyway. Find out the medicinal uses and add to your favorite dish or beverage.

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Curried Lentils, Sweet Potato and Baby Spinach

Day 3 Dinner my version of Dahl to give us comfort while we are in self isolation. This can be served as a main meal or as a side dish to a meat or fish curry. Enjoy and wishing you inspiration for your dinner tonight.

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Cauliflower Rice

Want a cleaner leaner alternative to rice? No matter if you are trying to eat less carbs have always wanted to try cauliflower rice or have found cheap cauliflowers at the grocers, here is a quick recipe on how to prepare it.

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Roast Sweet Potato, Quinoa and Haloumi Salad

Before I left Australia to start travelling I was house sitting with my nephew, who has a fiendish addiction to chocolate. I had been trying to lose weight however; I put that on the back burner as I was eating far too much chocolate and drinking far too many glasses of wine and bubbly. All […]

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